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Scrambled tofu

Yields2 ServingsPrep Time5 minsCook Time15 minsTotal Time20 mins

Scrambled tofu is the plantbased counterpart to scrambled eggs. Does it taste completely the same? No definitely not. This version is a bit more flavourful with lots of extra spices, tomatoes and spring onions.

Scrambled tofu

 1 pack of tofu (250 to 270 g)
 1 onion
 1 tomato
 2 spring onions
 1 tbsp oil
 2 tbsp curry powder
 1 tbsp paprika powder
 black pepper & salt
 kala namak (optional, but highly recommended!)
1

Cut the onion into fine half rings and sauté with a little oil in a pan over medium heat until translucent.

2

Press the tofu to get rid of the excess liquid and crumble it on top of the onion.

3

Add the curry and paprika powder along with the diced tomato.

4

Let it cook for a minute or two while stirring. Season with black pepper and salt.

5

Serve with finely chopped spring onions and add a pinch of kala namak to finish it off. This last step is optional, but highly recommended.

Nutrition Facts

2 servings

Serving size

Amount per serving
Calories255.4
% Daily Value *
Total Fat 14.8g19%

Saturated Fat 2.4g12%
Total Carbohydrate 11.9g5%

Dietary Fiber 6.7g24%
Total Sugars 6.6g
Protein 17.9g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.