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Vol-au-vegan

Yields4 ServingsPrep Time15 minsCook Time30 minsTotal Time45 mins

Vol-au-vent is pure nostalgia. This vegan version (vol-au-vegan) is made with vegan fillet pieces: a plant-based alternative to chicken pieces, usually made from soy. Delicious!

vol-au-vegan (vegan vol-au-vent)

 300 g vegan fillet pieces (e.g. Greenway “just like chicken” fillet pieces or De Vegetarische Slager Poulettekes)
 250 g white or brown mushrooms and/or oyster mushrooms
 1 onion
 2 small garlic cloves
 50 g margarine
 50 g flour
 600 ml unsweetened soy milk
 2 tbsp blonde miso paste (e.g. shiro miso)
 1 tbsp lemon juice
 nutmeg
 black pepper
 salt
 1 tbsp parsley
 1 dash oil
Optional
 ¼ celeriac
 salsify
1

Dice the onion. Clean the mushrooms and cut them into large pieces.

Never rinse your mushrooms with water: if you do that, they will absorb it and release the moisture during baking. As a result, your mushrooms are boiled or steamed instead of baked. So all you have to do is brush away the dirty bits.

2

Sauté the chopped onion in a large pan with some oil.

3

Add the vegan fillet pieces and the mushroom pieces together with the pressed garlic cloves. Bake until the moisture from the mushrooms has evaporated and everything is nicely browned. This gives the dish extra flavour. Then set aside.

Tip: are you making several portions? Then bake the mushrooms in two or more times to leave enough space in the pan. This way, the moisture that is already present in the mushrooms gets the chance to evaporate.

Extra tip: you can also add cubes of celeriac or bite-sized pieces of salsify as an extra. The taste and texture of these root vegetables go very well with a vol-au-vegan.

4

Now make the roux in a large saucepan. Melt the margarine on medium heat and add the flour. Keep stirring well with a whisk until you get a slight smell of biscuits. At that point you can add the unsweetened soy milk. Keep stirring as you bring it to a boil to thicken the sauce.

5

Season with the blonde miso paste, lemon juice, nutmeg, black pepper and salt.

6

Finally, mix in the fried fillet pieces and mushrooms along with the finely chopped parsley.

7

Serve with fries, croquettes or mashed potatoes. Enjoy!

Nutrition Facts

4 servings

Serving size

1 bowl


Amount per serving
Calories324.9
% Daily Value *
Total Fat 15.9g21%

Saturated Fat 3.4g17%
Total Carbohydrate 21.7g8%

Dietary Fiber 5.5g20%
Total Sugars 5g
Protein 24.4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.