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Black bean balls with sour cherries

Yields2 ServingsTotal Time1 hr 15 mins

The classic Belgian meatballs with cherries, but made from black beans. The tartness of the kriek-lambic gives an extra dimension to the sour cherry sauce. This recipe was also published in the beer special of EVA Magazine (n ° 78 - summer 2020) with the beautiful pictures by Toos. (© www.toos.be)

Vegan zwarte bonen balletjes met kriekensaus

For the black bean balls
 260 g black beans (260 grams = drained weight of 1 can of 400 grams = 110 grams of dried black beans soaked overnight and boiled for 1 hour)
 1 shallot (1 shallot can also be replaced by 1/2 to 1/4 onion)
 2 tbsp breadcrumbs (oat flour or buckwheat flour also does the job)
 1 tsp mustard
 1 tsp black miso (or replace by soy sauce)
 2 small cloves of garlic
 1 handful of parsley
 nutmeg
 pepper
 salt
For the sour cherry sauce
 1 jar of sour cherries of 560 - 700 grams (250 - 380 grams drained weight)
 375 ml authentic kriek lambic (for example Kriek Boon)
 2 tbsp starch (e.g. cornstarch)
 2 sprigs of thyme
 pepper
 salt
1

Drain the black beans and spread them on a baking tray. Bake them for about 15 minutes at 180°C (350°F) to partially dry them out. This prevents the balls from becoming mushy and gives them more bite. Stir halfway through. The beans may crack open at this point, which is normal: the moisture inside expands into steam and cracks the beans open. After baking, you will have about 215 grams left of the initial 260 grams due to evaporation.

2

Put the beans in a large bowl along with the minced shallot or onion, mustard, miso, the pressed garlic cloves, the finely chopped parsley, pepper and salt. Crush with a fork or potato masher to get a coarse mixture. You can leave in some larger pieces or even whole beans for more bite.

3

Add breadcrumbs until the mixture is no longer sticky. Now is the time to taste and season to your preference. It may still be fairly crumbly at this point, but once you shape the balls by hand, the beans will stick together nicely. Put the mixture aside in the fridge to make it easier to roll the balls later on.

4

Drain the cherries and collect the juice. Put a few tablespoons of juice into a separate cup and add the starch. Stir until well-combined.

5

Bring the cherry beer to the boil along with the thyme and let it reduce for 15-20 minutes or until at least half of the volume has evaporated.

6

In the meantime, shape the black bean balls and bake them on all sides in a pan with vegetable oil over medium heat, about 8 to 10 minutes in total. Then put them in the oven at 170°C (325°F) for another 10 minutes, so that they become even more firm and crispy.

7

Remove the sprigs of thyme from the sour cherry sauce and add the cup of juice with the starch. Let it cook until it thickens while you keep stirring.

8

Add the cherries to the sauce and let it simmer on low heat while you season the sauce with salt and freshly ground pepper.

9

Serve with baked potatoes or a good brown bread and a delicious glass of kriek lambic.

Nutrition Facts

2 servings

Serving size


Amount per serving
Calories624
% Daily Value *
Total Fat 2.5g4%

Saturated Fat 0.6g3%
Total Carbohydrate 95.4g35%

Dietary Fiber 19g68%
Total Sugars 59g
Protein 17.6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.